Why Movember Matters: 5 Things Everyone Needs to Know

Each year in November, men around the world grow a mustache to raise awareness for men’s health issues. Despite this being an extremely important cause, many are still unfamiliar with the movement. 

Here are five things everyone should know about Movember:

What is Movember?

Movember, founded in 2003, is the leading charity changing the face of men’s health. Participating in Movember usually involves growing a moustache, to raise funds, and increase awareness for various men’s health issues. The movement’s aims to help men live happier, healthier, and longer lives. This global community tackles some of the most prevalent issues that men face, such as: prostate cancer, testicular cancer, and mental health. 

If You Are a Man, You Should be Self-examining.

What a lot of people don’t know is that testicular cancer is the #1 cancer among young men. Yet most men at risk don’t know how to detect early signs of this disease. The most important thing you can do is to self-examine and get familiar with what’s normal to you. Men should self-examine on a regular basis, which will help them find abnormalities. When detected early, this cancer is highly treatable and curable.

A Blood Test Could Save Your Life

The development of prostate cancer usually occurs around the age of 50, but that doesn’t mean it’s a disease that only affects old men. Prostate cancer is the second most common cancer in men worldwide, and in many cases, patients are asymptomatic for years. That’s why it’s important to talk to your doctor about prostate specific antigen (PSA) testing, a simple blood test that can make a big difference. One of the main goals of Movember is to raise awareness about PSA testing so men can get early detection. 

Mental Health Matters

Men’s mental health is often neglected due to the stigma society has created that they should be strong physically and mentally at all times. Statistically, men die on average 5 years earlier than women, and oftentimes those reasons are preventable. No matter your sex you should never be hesitant to seek help, that is what this campaign is all about. 

What You Can Do to Help the Cause

An easy way to support the Movember cause is to spread awareness on prevention and encourage others to do so as well.  It’s also important to live a healthy lifestyle and begin an exercise program, whether it be going to the gym or going for a walk. Quitting smoking and drinking will also significantly lower your risk. Lastly, men and their families need to know that they are not alone,  Movember’s global community has copious amounts of support, and it’s growing every year. Reach out, take preventative measures, and join the Movember cause!

This November, take action, and learn the steps necessary for you and your loved ones to live a healthier and longer life. For more information you can check out https://ca.movember.com/