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When one member of society improves their quality of life, it spreads far beyond just themselves. For this reason, Canada has dedicated the month of February to explain how psychology works to help, and to raise awareness about how to protect and improve your own mental health.
Psychology is the study of the mind and behavior of humans. Psychologists apply their knowledge of how we think, act and feel to understand how biological influences, social pressures and environmental factors affect our mental well-being.
Psychology month is a campaign dedicated to showing the impact of psychology on society, and to commemorate the effort of Canadian psychologists who work to improve the wellbeing of many.
This year, in particular,